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“As a rule of thumb, if your stool floats, then you might be having an issue with fat digestion and need some support with digesting fats,” O’Shaughnessy says.
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You’ll also want to keep an eye on your fat intake, as again, it can be difficult for some to digest. If this is the case and you still want your steak, O’Shaughnessy recommends you try a digestive enzyme with meals and to chew your food extra well. While not as concerning as dairy, you may want to limit red meats as well, since some people cannot sufficiently digest its fats and proteins. If you’re worried about losing your gains from stopping whey protein, switch to a vegan brand or collagen protein.” “By simply removing dairy for a couple of days, you can see if it helps improve your stool consistency. “Sometimes, dairy is the cause of things getting all gooey down there,” O’Shaughnessy says, the biggest culprits being milk, cream, yogurts, cheese, and whey protein. What you shouldn’t eat is just as important as what you should-and the first thing you want to drop is dairy. Steer Clear of Dairy, Red Meats, and Junk Food “If you’re not used to eating a lot of fiber, then you may want to increase slowly, as it can lead to excess wind, which defeats the point,” O’Shaughnessy says. Take extra note of spicy foods, eggs, red meat, caffeine, alcohol, and junk food, as these are common triggers. It’s also important to know your “trigger foods” and limit these foods a few days before you have sex. O’Shaughnessy advises you go easy on the whole grains, switch to white rice instead of brown, and peel your vegetables.
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For example: An apple’s flesh is a soluble fiber, whereas the skin is an insoluble fiber.Īs a rule of thumb, you want to limit insoluble fiber 24 hours before you have sex. Most plant foods have a combination of both fibers. Insoluble fibers can be found in whole grains such as brown rice, wheat bran, nuts, beans, and some vegetables, like cauliflower, potatoes, and green beans. Soluble fibers are found in foods like oat bran, barley, nuts, seeds, beans, lentils, peas, and most fruits and vegetables.
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The second, insoluble fiber, works mainly as a bulking agent and helps motility of the colon.” “The first, soluble fiber, has metabolic health benefits, supports constipation, and helps prevent things like hemorrhoids. “It’s important to understand the different types of fiber, which is determined by how it dissolves in water,” O’Shaughnessy says. But fully harnessing its capabilities is more complex than tossing a spoonful of Metamucil into a glass of water––though that’s still a great idea. Know Your Fiberįiber is a bottom’s best friend. To source the integral ingredients of a bottom-friendly diet, I spoke with Daniel O’Shaughnessy, an award-winning nutritionist and author of Naked Nutrition, a forthcoming LGBTQ-focused guide to good health and diet. Truth is, douching is not always necessary, especially when you make the effort to eat properly. But here’s some tea to whet your holes: You’re overdoing it, especially in the douching department. The prep work is excessive and an unfair expectation that prevents many bottoms from being intimate. Nor do they endure the grueling preparatory shower, pumping bulbs worth of bathwater into their asses as Chromatica plays just loud enough so their roommates can’t hear. Tops (you know, the insertive partner during sex) don’t forgo their beloved morning coffee, subsisting on a strict diet of ice chips and gummy bears.